What to Say to a Rape Victim: 120 Kind and Empowering Phrases

Supporting a loved one who has experienced trauma is challenging, especially when you’re unsure what to say to a rape victim to help them feel safe, heard, and respected. Finding the right words requires sensitivity, compassion, and a willingness to listen without judgment.

The key is to offer a comforting presence and reassurance that their feelings are valid, without placing pressure on them to share more than they’re ready for. Simple, empathetic words can provide an anchor during this painful time, showing them they’re not alone and that their well-being is genuinely valued.

Expressing Empathy and Validation

When someone shares their experience of rape, it’s essential to respond with empathy and validation. Trauma can make people feel isolated, misunderstood, or judged, so letting them know that their feelings are valid and they’re not alone can provide a powerful sense of support. By simply acknowledging their pain and showing understanding, you can help them feel seen and respected, creating a safe space for them to process their emotions without fear of judgment.

Here are some examples of empathetic and validating phrases to say to a rape victim:

“I’m so sorry you went through this. No one deserves that kind of pain.”
“What happened to you is not your fault, and I hope you know that.”
“You have every right to feel however you’re feeling right now.”
“Thank you for trusting me enough to share this with me.”
“I believe you, and I’m here to support you in any way I can.”
“Your feelings are completely valid, and it’s okay to feel hurt or angry.”
“You’re not alone. I’m here, and I’ll listen whenever you need.”
“It’s okay if you’re not ready to talk more about it. I’m here for you regardless.”
“I can’t imagine the pain you must be feeling, but I’m here to help however I can.”
“Your experience is real, and your reaction is completely understandable.”
“You didn’t deserve what happened to you. It’s not your fault.”
“Take all the time you need to process this. There’s no rush.”
“I’m so sorry for what you went through, and I’m here to support you.”
“You have the right to grieve this and feel whatever emotions come up.”
“I’ll stand by you and help however I can—no matter what you need.”
“Your safety and well-being are my priority. I’m here for anything you need.”
“You’re incredibly strong for opening up about this, and I’m honored to support you.”
“Whatever you’re feeling—whether sadness, anger, or numbness—is okay.”
“I know this must be so difficult. I’m here to help you through it.”
“You didn’t deserve any of this, and I’m so sorry it happened to you.”

Avoiding Judgment and Reassuring Their Worth

When supporting a rape victim, it’s crucial to avoid any language that could seem judgmental or imply blame. Survivors often struggle with feelings of shame, guilt, or self-doubt, and they may question their own worth. Reassuring them that they are valuable, deserving of respect, and in no way responsible for what happened can help counteract these harmful feelings. Affirming their worth and emphasizing that they did nothing wrong can reinforce a sense of safety and self-acceptance.

Here are some phrases to help avoid judgment and reassure their worth:

“What happened to you doesn’t define you or your worth.”
“You’re an incredible person, no matter what you’ve been through.”
“There is nothing you could have done to deserve this.”
“You are strong and valuable, and this doesn’t change that.”
“Your worth isn’t defined by someone else’s actions.”
“Please remember that you’re not responsible for what happened.”
“You didn’t do anything wrong. I’m so sorry this happened to you.”
“You deserve love, care, and respect, no matter what.”
“Don’t ever blame yourself. The fault lies only with the person who did this.”
“You have so much to offer, and this doesn’t diminish your value.”
“You’re brave and resilient, and this doesn’t make you any less amazing.”
“Please know that this wasn’t your fault in any way.”
“No one has the right to make you feel less than you are.”
“You’re still the incredible person you were before this happened.”
“You deserve kindness, patience, and support, especially right now.”
“What you’ve been through is a reflection on them, not on you.”
“Your strength and value are still intact, and I’m here to remind you of that.”
“Nothing about this was your fault. You deserve healing and peace.”
“You are not defined by someone else’s cruelty or choices.”
“You deserve to be treated with compassion, respect, and love—always.”

Offering Support Without Pressuring Them

Offering support without imposing expectations allows a survivor to feel in control of their healing journey. Trauma can make people feel as though they’ve lost control, so giving them space to make decisions about what they need helps restore some autonomy. Instead of pressing them to talk or take action, communicate your willingness to be there when they’re ready, on their terms.

Here are some ways to offer support without pressuring them:

“I’m here whenever you feel ready to talk or need support.”
“Please know that I’ll support you in whatever way feels right for you.”
“There’s no rush—take things at your own pace. I’m here when you need.”
“If you need anything, just let me know. I’m here for you.”
“I’ll be here whenever you feel comfortable reaching out.”
“Take as much time as you need; I’ll be here whenever you’re ready.”
“If there’s something I can do to help, just say the word.”
“I’m here to support you, no matter how you choose to move forward.”
“I want to be here for you, but I’ll follow your lead.”
“Whether you need someone to talk to or just sit with, I’m here.”
“There’s no pressure to share more than you’re comfortable with.”
“You can reach out to me anytime, for anything.”
“I’ll respect your boundaries and be here when you’re ready.”
“Whenever you’re ready to talk or need support, just know I’m here.”
“I’m here to listen if you ever feel like talking.”
“Take all the time you need; I’ll be here when you’re ready.”
“I’ll be nearby whenever you need me, with no expectations.”
“If you ever need a safe space to talk, I’m here for you.”
“You don’t have to do anything you’re not ready for.”
“I’m here whenever you want to talk, no matter how much time passes.”

Encouraging Self-Care and Healing

Encouraging self-care and healing is essential in supporting someone who has been through trauma. A gentle reminder to prioritize their well-being can help them feel empowered to care for themselves, but it’s important to approach this in a way that respects their pace.

Self-care can look different for everyone, so encourage them to find whatever brings them comfort and peace. These reminders let them know it’s okay to focus on their needs and that healing is a journey they can take at their own speed.

Here are some phrases to encourage self-care and healing:

“Please remember to be gentle with yourself—you deserve kindness and care.”
“Take all the time you need to focus on your well-being.”
“Whatever brings you peace or comfort, I hope you take time for it.”
“It’s okay to put yourself first right now. You deserve healing.”
“If there’s anything that soothes you, don’t hesitate to do it.”
“Self-care is so important. I hope you give yourself permission to rest and recharge.”
“Healing takes time, so please be patient and kind with yourself.”
“If you need a break from everything, that’s okay. Take all the time you need.”
“Your well-being matters. Don’t feel guilty about focusing on yourself right now.”
“If there are things that make you feel at peace, try to make time for them.”
“It’s okay to take things slow. Healing is a journey, and I’m here to support you.”
“Please remember that taking care of yourself isn’t selfish; it’s essential.”
“If you ever feel like doing something restorative, I’m here to help make it happen.”
“Take time to do whatever feels best for you, whether it’s rest, hobbies, or just quiet time.”
“Your feelings are valid, and it’s okay to take things one step at a time.”
“Healing is a process—go easy on yourself, and know I’m here to support you.”
“Give yourself permission to take time and space for whatever you need.”
“You don’t have to have it all together. Just focus on what feels right for you.”
“Whatever self-care looks like for you, I hope you take time for it.”
“It’s okay to prioritize your own healing and well-being, whatever that looks like.”

Providing Resources (if appropriate)

In some situations, suggesting helpful resources—such as counseling services, support groups, or hotlines—can be a thoughtful way to provide further support. However, it’s essential to approach this gently and without pressuring them. Instead, mention that you’re simply sharing options they might find useful if or when they’re ready.

A compassionate tone reassures them that there’s no obligation to take action, and you’re only offering suggestions out of care for their well-being. Here are some ways to offer resources respectfully:

“If you ever feel ready, there are support groups available that can help you find comfort and understanding.”
“There are people trained to support you through this, like counselors or helplines, if you’d ever like information.”
“No pressure at all, but I can help you find resources if or when you’re ready.”
“I know of some safe and supportive places to talk. Let me know if you’d like to learn more.”
“Only if it feels right for you, I can help you find some support options.”
“There are some wonderful organizations that provide help. If you’re open to it, I can share details.”
“If you ever decide you’d like to connect with someone who specializes in this, I’d be glad to help.”
“There are professionals who work with people who’ve been through trauma. No pressure, just know they’re there if needed.”
“When and if you’re ready, I can help you find resources that might be useful.”
“If you’re interested, I’d be happy to help you connect with people who can offer more support.”
“You don’t have to make any decisions now, but resources are available if you need them.”
“There are compassionate professionals who understand what you’re going through. Let me know if you’d like their information.”
“I’d be glad to look up support services for you if it’s something you’d ever want.”
“Only when you’re ready, there are people who can help. I’d be happy to share info if that feels right.”
“If at any point you’d like guidance, there are confidential hotlines available that offer support.”
“When you’re comfortable, there are counselors who are trained to help with this type of trauma.”
“Take your time, but know there are resources if you ever feel the need.”
“You’re not alone. There are support groups out there for times like this, only if it feels right for you.”
“I can help find some support networks if that ever feels helpful.”
“There’s no pressure at all, but let me know if you’d like information on any counseling services.”

Closing Words of Support

Ending the conversation with warm, supportive words reinforces that you’re there for them, now and in the future. Closing words provide comfort, reassurance, and a sense of ongoing support. Letting them know that your support is lasting, and not just temporary, can make them feel more secure and less alone. These words also serve as a gentle reminder that you believe in their resilience and value their well-being. Here are some examples of closing words of support: